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ARK
Nutrition
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Today's limit nutrients
How CHAOS works: MacroQuest uses FDA Daily Values for added sugar, saturated fat, and sodium as reference points. The first 50% of each Daily Value is CHAOS-free. Above that, CHAOS rises gradually with the day's cumulative intake. Added sugar is used instead of total sugar when calculating CHAOS because total sugar also includes naturally occurring sugars. Saturated fat is limited because higher intake can raise LDL cholesterol, while too much sodium can raise blood pressure.
* Based on FDA Daily Values for a 2,000-calorie diet. Individual calorie and nutrient needs vary. The 50% CHAOS-free cutoff and CHAOS scoring are MacroQuest gameplay mechanics — the FDA does not define 50% of Daily Value as a danger threshold. This feature is informational and not medical advice.
Nutrition reference: U.S. Food & Drug Administration (FDA) Daily Values ↗
MacroQuest Food Database
MacroQuest Global Database
My Foods
Only you can see these foods. Click one to edit it directly. New manual foods are stored here immediately and also submitted for global review when no matching global food already exists.
Food Database Admin
Planned foods
Activity
Progress
Recent entries
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Track your weight
Medication settings
Log a dose
Choose what appears in your check-in
How strong are your selected effects?
For personal tracking only. MacroQuest records the information you enter but does not recommend medication doses, dose changes, or determine whether symptoms are safe. Seek medical care for serious or concerning symptoms.
Gold Shop
Make your progress look like yours.
Spend Gold on permanent cosmetics or consumable utility items. Utility items can reroll quests, protect a rest day, or grant a small XP boost without changing logged nutrition or activity data.
Visit the arky shop.
Shop physical merch through Fourthwall. Gold stays an in-app reward currency and cannot be exchanged for cash or physical merchandise.
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Settings
Set my macro goals
Answer a few questions and MacroQuest will estimate starting calorie, protein, carb, fat, and fiber targets. You can recalculate or edit them manually anytime.
Account
Export my data
Download a JSON copy of the MacroQuest data associated with your signed-in account, including your profile, nutrition logs, water, activity, stats, quests, Gold-related history, and avatar settings.
Delete account
Permanently delete your MacroQuest account, character progress, food logs, activity, water, Gold, XP, avatar settings, and other account data. This cannot be undone.
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☕ Support MacroQuestPrivacy, terms & wellness information
Review how MacroQuest handles account data and the limits of its nutrition and activity information.
